You’re physically exhausted, but as soon as your head hits the pillow, your mind decides it’s the perfect time to replay a conversation from three years ago or organize your entire week.
The clean sleep wasn't made to "knock you out." It was made to quiet the noise. It helps lower the volume on those racing thoughts and physically unknots the tension in your shoulders. It’s the gentle nudge your system needs to transition from "go-mode" to "rest-mode," so you can actually get the deep, uninterrupted sleep you’ve been dreaming of—and wake up feeling like yourself again
